Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1605 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
63,18g |
|
238,48g |
|
-
|
-
|
| ke 11: |
1932 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
98,78g |
|
294,17g |
|
-
|
-
|
| ti 10: |
2755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
164,32g |
|
302,36g |
|
-
|
-
|
| ma 9: |
2941 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,85g |
|
212,92g |
|
282,68g |
|
-
|
-
|
| pe 6: |
1914 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
114,06g |
|
263,61g |
|
-
|
-
|
| to 5: |
971 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
29,72g |
|
164,08g |
|
-
|
-
|
| ke 4: |
2395 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
172,45g |
|
245,60g |
|
-
|
-
|
| ti 3: |
1637 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
59,58g |
|
142,81g |
|
-
|
-
|
| ma 2: |
2736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
196,84g |
|
297,06g |
|
-
|
-
|
| su 1: |
1651 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
116,68g |
|
219,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1245 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
129,25g |
|
50,97g |
|
-
|
-
|
| pe 30: |
2886 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
242,47g |
|
263,15g |
|
-
|
-
|
| to 29: |
2198 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
181,65g |
|
242,00g |
|
-
|
-
|
| ke 28: |
2026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
189,36g |
|
232,18g |
|
-
|
-
|
| ti 27: |
2221 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
172,29g |
|
224,10g |
|
-
|
-
|
| ma 26: |
2085 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
155,33g |
|
271,05g |
|
-
|
-
|
| su 25: |
2587 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
203,63g |
|
274,40g |
|
-
|
-
|
| la 24: |
2098 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
209,82g |
|
246,31g |
|
-
|
-
|
| pe 23: |
2484 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
225,25g |
|
300,60g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
1014 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
114,75g |
|
79,50g |
|
-
|
-
|
|
|
