Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 7: |
1859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
106,87g |
|
125,53g |
|
-
|
-
|
| la 6: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
87,33g |
|
125,93g |
|
1906*
|
 511
|
| pe 5: |
1881 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
101,29g |
|
190,96g |
|
1656*
|
 225
|
| to 4: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
12,84g |
|
66,23g |
|
1671*
|
1157
|
| ke 3: |
1821 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
85,35g |
|
245,27g |
|
1833*
|
12
|
| ti 2: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
69,74g |
|
209,61g |
|
1676*
|
69
|
| ma 1: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
68,42g |
|
164,96g |
|
1676*
|
346
|
| huhtikuu 2023 |
| su 30: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
63,92g |
|
166,58g |
|
-
|
-
|
| la 29: |
1977 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
87,04g |
|
229,49g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
43,99g |
|
209,76g |
|
-
|
-
|
| su 3: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
60,00g |
|
131,22g |
|
1955*
|
899
|
| la 2: |
1746 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
120,71g |
|
148,89g |
|
-
|
-
|
| pe 1: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
79,56g |
|
120,22g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
60,52g |
|
140,84g |
|
1768*
|
634
|
| ke 29: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
66,47g |
|
181,55g |
|
-
|
-
|
| ti 28: |
1731 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
91,19g |
|
196,70g |
|
-
|
-
|
| ma 27: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
48,89g |
|
127,88g |
|
-
|
-
|
| ma 20: |
1416 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
58,74g |
|
169,97g |
|
-
|
-
|
| su 19: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
10534,02g |
|
7549,16g |
|
16658,31g |
|
-
|
-
|
| la 18: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
64,35g |
|
163,33g |
|
1984*
|
502
|
|
|
