Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 28: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
58,96g |
|
107,28g |
|
-
|
-
|
| ma 22: |
633 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
39,25g |
|
56,93g |
|
-
|
-
|
| la 13: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
35,69g |
|
53,46g |
|
-
|
-
|
| pe 12: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
34,14g |
|
46,18g |
|
-
|
-
|
| to 11: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
56,11g |
|
91,54g |
|
-
|
-
|
| ke 10: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
56,50g |
|
119,10g |
|
-
|
-
|
| ti 9: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
21,79g |
|
34,50g |
|
-
|
-
|
| su 7: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
30,83g |
|
83,20g |
|
-
|
-
|
| pe 5: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
50,93g |
|
79,87g |
|
-
|
-
|
| to 4: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
40,35g |
|
95,68g |
|
-
|
-
|
| ke 3: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
50,58g |
|
80,60g |
|
-
|
-
|
| ti 2: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
37,41g |
|
27,23g |
|
-
|
-
|
| ma 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
44,56g |
|
43,89g |
|
-
|
-
|
| la 30: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
48,71g |
|
49,32g |
|
-
|
-
|
| pe 29: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
30,93g |
|
44,99g |
|
-
|
-
|
| to 28: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
36,80g |
|
56,73g |
|
-
|
-
|
| ke 27: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
49,56g |
|
83,41g |
|
-
|
-
|
| ti 26: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
32,11g |
|
90,25g |
|
-
|
-
|
| ma 25: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
49,12g |
|
93,51g |
|
-
|
-
|
|
|
