Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| ti 20: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
70,93g |
|
78,04g |
|
-
|
-
|
| ma 19: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
70,31g |
|
93,41g |
|
-
|
-
|
| su 18: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
27,05g |
|
139,64g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1660 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
107,50g |
|
160,18g |
|
-
|
-
|
| su 12: |
973 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
89,37g |
|
41,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
86,19g |
|
259,03g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
762 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
26,54g |
|
83,35g |
|
-
|
-
|
| su 26: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
23,36g |
|
55,13g |
|
-
|
-
|
| to 23: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
34,91g |
|
166,98g |
|
-
|
-
|
| ke 22: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
55,02g |
|
153,10g |
|
-
|
-
|
| ti 21: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
31,33g |
|
60,46g |
|
-
|
-
|
| ma 20: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,55g |
|
58,35g |
|
89,39g |
|
-
|
-
|
| su 19: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
33,03g |
|
112,65g |
|
-
|
-
|
| la 18: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
10,59g |
|
69,24g |
|
-
|
-
|
| pe 17: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
22,80g |
|
52,93g |
|
-
|
-
|
| su 12: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,27g |
|
58,25g |
|
149,80g |
|
-
|
-
|
| la 11: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
52,40g |
|
152,55g |
|
-
|
-
|
| pe 10: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
57,11g |
|
151,01g |
|
-
|
-
|
| to 9: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
82,91g |
|
203,63g |
|
-
|
-
|
|
|
