Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ma 20: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
73,05g |
|
125,14g |
|
-
|
-
|
su 19: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
7,32g |
|
64,31g |
|
-
|
-
|
la 18: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
77,13g |
|
166,77g |
|
-
|
-
|
pe 17: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
71,36g |
|
171,77g |
|
-
|
-
|
to 16: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
52,90g |
|
162,56g |
|
-
|
-
|
ke 15: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
85,43g |
|
120,39g |
|
-
|
-
|
ti 14: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
75,50g |
|
163,36g |
|
-
|
-
|
ma 13: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
88,78g |
|
137,86g |
|
-
|
-
|
su 12: |
1872 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
137,62g |
|
206,74g |
|
-
|
-
|
la 11: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
53,50g |
|
200,31g |
|
-
|
-
|
pe 10: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
79,43g |
|
152,48g |
|
-
|
-
|
to 9: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
59,73g |
|
172,92g |
|
-
|
-
|
ke 8: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
82,97g |
|
149,59g |
|
-
|
-
|
ti 7: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
78,56g |
|
197,54g |
|
-
|
-
|
ma 6: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
110,72g |
|
149,34g |
|
-
|
-
|
su 5: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
96,54g |
|
194,43g |
|
-
|
-
|
la 4: |
1790 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
112,23g |
|
230,97g |
|
-
|
-
|
pe 3: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
36,19g |
|
139,09g |
|
-
|
-
|
to 2: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
45,51g |
|
102,25g |
|
-
|
-
|
ke 1: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
37,31g |
|
153,06g |
|
-
|
-
|
|
|