Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 21: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
59,49g |
|
145,25g |
|
-
|
-
|
pe 20: |
1634 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
53,71g |
|
217,25g |
|
-
|
-
|
to 19: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
28,95g |
|
180,79g |
|
-
|
-
|
ke 18: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
47,93g |
|
175,74g |
|
-
|
-
|
ti 17: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
23,11g |
|
147,69g |
|
358*
|
707
|
ma 16: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
34,22g |
|
165,96g |
|
1535*
|
249
|
su 15: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
75,30g |
|
93,83g |
|
1879*
|
639
|
la 14: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
61,86g |
|
149,21g |
|
1843*
|
507
|
pe 13: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
47,60g |
|
151,76g |
|
1646*
|
141
|
to 12: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
55,34g |
|
180,66g |
|
1635*
|
367
|
ke 11: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
63,21g |
|
184,24g |
|
1742*
|
233
|
ti 10: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
61,16g |
|
137,23g |
|
1832*
|
514
|
ma 9: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
46,84g |
|
149,83g |
|
1645*
|
235
|
su 8: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
60,41g |
|
128,92g |
|
1786*
|
417
|
la 7: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
77,60g |
|
69,15g |
|
1798*
|
387
|
pe 6: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
51,77g |
|
148,36g |
|
2041*
|
707
|
to 5: |
139 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
2,90g |
|
15,00g |
|
2020*
|
1881
|
ke 4: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
70,66g |
|
150,42g |
|
1727*
|
400
|
ti 3: |
2066 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
58,75g |
|
269,62g |
|
1598*
|
468
|
ma 2: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
50,64g |
|
160,26g |
|
1638*
|
263
|
|
|