Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 30: |
546 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
35,00g |
|
41,80g |
|
-
|
-
|
| la 28: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
73,92g |
|
102,19g |
|
-
|
-
|
| to 26: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
79,78g |
|
146,05g |
|
-
|
-
|
| ma 23: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
20,27g |
|
6,56g |
|
-
|
-
|
| to 19: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
66,33g |
|
84,62g |
|
-
|
-
|
| pe 6: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
77,66g |
|
122,13g |
|
-
|
-
|
| to 5: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
72,20g |
|
173,89g |
|
-
|
-
|
| ke 4: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
65,93g |
|
100,15g |
|
-
|
-
|
| ti 3: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
86,34g |
|
114,40g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
2,69g |
|
26,12g |
|
-
|
-
|
| ke 24: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
47,09g |
|
107,85g |
|
-
|
-
|
| ti 23: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
106,70g |
|
58,67g |
|
-
|
-
|
| ma 22: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
94,52g |
|
91,65g |
|
-
|
-
|
| to 18: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
44,98g |
|
115,07g |
|
-
|
-
|
| ke 17: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
116,54g |
|
92,44g |
|
2723*
|
 1428
|
| ti 16: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
33,50g |
|
147,48g |
|
-
|
-
|
| ma 15: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
75,34g |
|
96,67g |
|
-
|
-
|
| su 14: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
80,47g |
|
113,08g |
|
-
|
-
|
| la 13: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
81,20g |
|
96,05g |
|
-
|
-
|
| pe 12: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
75,45g |
|
203,34g |
|
-
|
-
|
|
|
