Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 12: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
30,84g |
|
116,44g |
|
1023*
|
81
|
kesäkuu 2020 |
ma 15: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
39,87g |
|
19,95g |
|
-
|
-
|
maaliskuu 2020 |
la 21: |
-
|
-
|
|
1194*
|
-
|
pe 20: |
-
|
-
|
|
1634*
|
-
|
pe 13: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
79,17g |
|
168,12g |
|
-
|
-
|
ke 4: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
34,46g |
|
252,11g |
|
-
|
-
|
ti 3: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
16,19g |
|
55,75g |
|
-
|
-
|
su 1: |
1723 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
31,99g |
|
250,16g |
|
-
|
-
|
helmikuu 2020 |
la 29: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
44,03g |
|
82,64g |
|
-
|
-
|
ke 26: |
1686 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
59,07g |
|
233,71g |
|
-
|
-
|
ma 24: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
39,46g |
|
104,38g |
|
-
|
-
|
su 23: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
61,66g |
|
183,80g |
|
-
|
-
|
la 22: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
44,46g |
|
169,71g |
|
-
|
-
|
ke 19: |
1715 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
46,04g |
|
227,66g |
|
-
|
-
|
ti 18: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
27,96g |
|
106,14g |
|
-
|
-
|
pe 14: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
37,19g |
|
57,85g |
|
-
|
-
|
ma 3: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
41,10g |
|
116,25g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
61,67g |
|
144,84g |
|
-
|
-
|
to 30: |
1386 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
61,28g |
|
174,10g |
|
-
|
-
|
ke 22: |
2048 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
151,34g |
|
61,75g |
|
107,82g |
|
-
|
-
|
su 19: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
40,43g |
|
182,91g |
|
-
|
-
|
la 18: |
1504 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
92,06g |
|
115,51g |
|
-
|
-
|
|
|