Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 27: |
411 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
5,80g |
|
42,40g |
|
-
|
-
|
| pe 26: |
2382 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
85,02g |
|
272,96g |
|
-
|
-
|
| to 25: |
2477 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
113,40g |
|
271,37g |
|
-
|
-
|
| ke 24: |
2494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
117,73g |
|
118,13g |
|
236,66g |
|
-
|
-
|
| ti 23: |
2183 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,35g |
|
105,31g |
|
214,39g |
|
-
|
-
|
| ma 22: |
1928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
95,95g |
|
225,43g |
|
-
|
-
|
| ke 17: |
584 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
31,64g |
|
42,74g |
|
-
|
-
|
| ti 16: |
575 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
27,07g |
|
55,40g |
|
-
|
-
|
| ma 15: |
2239 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
77,19g |
|
273,02g |
|
-
|
-
|
| ti 9: |
1603 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
67,03g |
|
179,31g |
|
-
|
-
|
| ma 8: |
2085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
86,50g |
|
207,57g |
|
-
|
-
|
| ma 1: |
1288 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
42,13g |
|
137,83g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
493 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
25,34g |
|
42,54g |
|
-
|
-
|
| ma 4: |
581 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
30,51g |
|
44,92g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
596 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
33,45g |
|
40,87g |
|
-
|
-
|
| ke 28: |
815 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
35,40g |
|
66,07g |
|
-
|
-
|
| ti 27: |
623 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
32,42g |
|
44,09g |
|
-
|
-
|
| to 22: |
629 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
31,80g |
|
49,67g |
|
-
|
-
|
| ke 21: |
603 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
30,32g |
|
47,21g |
|
-
|
-
|
| ti 20: |
2807 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
125,65g |
|
112,56g |
|
307,71g |
|
-
|
-
|
|
|
