Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| tammikuu 2021 |
| pe 15: |
735 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
31,19g |
|
104,66g |
|
2590*
|
 1855
|
| to 14: |
650 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
29,61g |
|
92,16g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,08g |
|
59,59g |
|
133,29g |
|
-
|
-
|
| to 24: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
34,60g |
|
188,96g |
|
-
|
-
|
| ti 22: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
7,80g |
|
58,23g |
|
-
|
-
|
| ma 21: |
-
|
-
|
|
3241*
|
-
|
| kesäkuu 2020 |
| pe 12: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,01g |
|
23,04g |
|
-
|
-
|
| marraskuu 2019 |
| ke 13: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
7,67g |
|
31,26g |
|
-
|
-
|
| la 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ma 4: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
6,81g |
|
2,68g |
|
-
|
-
|
| su 3: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
4,43g |
|
10,72g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
321 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
22,76g |
|
23,41g |
|
3188*
|
2867
|
| pe 18: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
55,22g |
|
125,45g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 1: |
460 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
40,45g |
|
34,13g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1088 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
87,38g |
|
64,69g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
857 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
75,78g |
|
82,21g |
|
3098*
|
2241
|
| ti 28: |
2229 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
142,40g |
|
58,15g |
|
139,11g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
17,93g |
|
35,07g |
|
-
|
-
|
| pe 29: |
506 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
18,57g |
|
56,93g |
|
-
|
-
|
|
|
