Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
45,50g |
|
238,00g |
|
-
|
-
|
| pe 9: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
25,95g |
|
68,50g |
|
-
|
-
|
| su 4: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
15,84g |
|
78,60g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
14,45g |
|
20,90g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
86,84g |
|
86,35g |
|
-
|
-
|
| ke 15: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
70,62g |
|
139,94g |
|
-
|
-
|
| ti 14: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
55,51g |
|
110,02g |
|
-
|
-
|
| ma 6: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
50,54g |
|
164,14g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
62,40g |
|
201,41g |
|
-
|
-
|
| ti 10: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
71,60g |
|
198,35g |
|
-
|
-
|
| ma 9: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
76,81g |
|
199,94g |
|
-
|
-
|
| lokakuu 2022 |
| ti 11: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
40,01g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
3,71g |
|
24,98g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
53,24g |
|
110,25g |
|
-
|
-
|
| ma 16: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
27,19g |
|
45,65g |
|
-
|
-
|
| su 15: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
6,44g |
|
25,39g |
|
-
|
-
|
| ke 11: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,86g |
|
32,79g |
|
-
|
-
|
| pe 6: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
16,80g |
|
1,15g |
|
-
|
-
|
| ti 3: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
6,74g |
|
18,24g |
|
-
|
-
|
| helmikuu 2022 |
| la 5: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
83,66g |
|
150,53g |
|
-
|
-
|
|
|
