Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| pe 13: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
20,27g |
|
20,82g |
|
-
|
-
|
| to 12: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
25,89g |
|
113,77g |
|
-
|
-
|
| ti 10: |
104 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,16g |
|
26,82g |
|
-
|
-
|
| ma 9: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
11,56g |
|
127,24g |
|
-
|
-
|
| su 8: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
55,08g |
|
110,03g |
|
-
|
-
|
| marraskuu 2019 |
| la 2: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
34,62g |
|
119,36g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
440 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
33,07g |
|
36,61g |
|
-
|
-
|
| ma 9: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
48,90g |
|
140,84g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
33,24g |
|
144,72g |
|
-
|
-
|
| pe 30: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
78,37g |
|
134,68g |
|
-
|
-
|
| to 29: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
22,17g |
|
103,45g |
|
-
|
-
|
| ke 28: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
50,37g |
|
108,01g |
|
-
|
-
|
| ti 27: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
38,41g |
|
194,77g |
|
-
|
-
|
| ma 26: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
44,37g |
|
138,03g |
|
-
|
-
|
| su 25: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
55,80g |
|
146,24g |
|
-
|
-
|
| la 24: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
38,63g |
|
160,78g |
|
-
|
-
|
| pe 23: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
38,03g |
|
165,41g |
|
-
|
-
|
| to 22: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
19,53g |
|
135,21g |
|
-
|
-
|
| ke 21: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
40,08g |
|
55,32g |
|
-
|
-
|
| ti 20: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
40,83g |
|
92,13g |
|
-
|
-
|
|
|
