Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 26: |
117 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
8,19g |
|
11,47g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
761 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
27,78g |
|
67,91g |
|
-
|
-
|
| pe 6: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
32,89g |
|
82,88g |
|
-
|
-
|
| to 5: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
9,50g |
|
61,10g |
|
-
|
-
|
| ke 4: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
51,11g |
|
155,41g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
18,77g |
|
54,61g |
|
-
|
-
|
| pe 30: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
42,84g |
|
143,43g |
|
-
|
-
|
| to 22: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
10,53g |
|
63,13g |
|
-
|
-
|
| ti 6: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
52,79g |
|
125,66g |
|
-
|
-
|
| ma 5: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
18,77g |
|
123,84g |
|
-
|
-
|
| pe 2: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
34,26g |
|
160,74g |
|
-
|
-
|
| to 1: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
56,63g |
|
143,25g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
27,84g |
|
131,87g |
|
-
|
-
|
| ke 23: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
4,52g |
|
27,37g |
|
-
|
-
|
| ti 22: |
565 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
13,48g |
|
94,49g |
|
-
|
-
|
| ma 21: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
54,71g |
|
108,48g |
|
-
|
-
|
| su 20: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
44,15g |
|
172,29g |
|
-
|
-
|
| la 19: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
32,22g |
|
166,34g |
|
-
|
-
|
| to 17: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
14,85g |
|
142,47g |
|
-
|
-
|
| ke 16: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
52,40g |
|
193,56g |
|
-
|
-
|
|
|
