Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 25: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| su 24: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
48,78g |
|
134,50g |
|
2472*
|
 1215
|
| la 23: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
67,48g |
|
82,91g |
|
3248*
|
2058
|
| pe 22: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
22,20g |
|
78,30g |
|
-
|
-
|
| to 21: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
51,45g |
|
118,13g |
|
-
|
-
|
| ke 20: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
22,60g |
|
157,03g |
|
-
|
-
|
| ti 19: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
39,55g |
|
100,16g |
|
-
|
-
|
| ma 18: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
43,28g |
|
169,15g |
|
-
|
-
|
| su 17: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
50,77g |
|
93,52g |
|
-
|
-
|
| la 16: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
79,77g |
|
103,17g |
|
-
|
-
|
| pe 15: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
24,06g |
|
89,58g |
|
-
|
-
|
| to 14: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
38,29g |
|
128,88g |
|
-
|
-
|
| ke 13: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
55,99g |
|
139,28g |
|
-
|
-
|
| ti 12: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
32,65g |
|
71,56g |
|
-
|
-
|
| ma 11: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
47,36g |
|
178,43g |
|
-
|
-
|
| su 10: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
58,63g |
|
132,01g |
|
-
|
-
|
| la 9: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
39,88g |
|
128,36g |
|
-
|
-
|
| pe 8: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
45,86g |
|
105,35g |
|
-
|
-
|
| to 7: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
52,39g |
|
161,17g |
|
-
|
-
|
| ke 6: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
44,64g |
|
140,63g |
|
-
|
-
|
|
|
