Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
115,32g |
|
176,08g |
|
-
|
-
|
| pe 30: |
2783 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
165,94g |
|
369,20g |
|
-
|
-
|
| to 29: |
3672 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
114,41g |
|
115,53g |
|
569,67g |
|
-
|
-
|
| ke 28: |
1940 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
124,90g |
|
272,08g |
|
-
|
-
|
| ti 27: |
2548 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
101,94g |
|
334,22g |
|
-
|
-
|
| ma 26: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
114,31g |
|
306,93g |
|
-
|
-
|
| su 25: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
98,99g |
|
222,58g |
|
-
|
-
|
| la 24: |
3550 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
197,88g |
|
397,25g |
|
-
|
-
|
| pe 23: |
1878 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
137,79g |
|
298,53g |
|
-
|
-
|
| to 22: |
2368 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
127,71g |
|
339,00g |
|
-
|
-
|
| ke 21: |
2410 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
98,08g |
|
320,12g |
|
-
|
-
|
| ti 20: |
2021 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
151,18g |
|
233,28g |
|
-
|
-
|
| ma 19: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
130,82g |
|
256,80g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
1,97g |
|
7,99g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
1,86g |
|
9,95g |
|
2356*
|
 2296
|
| pe 5: |
2119 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
140,14g |
|
255,65g |
|
2703*
|
584
|
| to 4: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
128,82g |
|
318,87g |
|
2236*
|
311
|
| ke 3: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
23,02g |
|
149,66g |
|
-
|
-
|
| ti 2: |
2453 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
159,62g |
|
357,96g |
|
2760*
|
307
|
| ma 1: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
135,44g |
|
261,71g |
|
-
|
-
|
|
|
