Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
53,22g |
|
66,80g |
|
-
|
-
|
| pe 23: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
100,54g |
|
107,87g |
|
-
|
-
|
| to 22: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
107,66g |
|
109,37g |
|
-
|
-
|
| ke 21: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
78,93g |
|
106,28g |
|
-
|
-
|
| ti 20: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
87,31g |
|
95,21g |
|
-
|
-
|
| ma 19: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
106,51g |
|
141,70g |
|
-
|
-
|
| su 18: |
1686 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
90,35g |
|
147,76g |
|
-
|
-
|
| la 17: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
128,05g |
|
105,14g |
|
-
|
-
|
| pe 16: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
93,85g |
|
137,26g |
|
-
|
-
|
| to 15: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
98,35g |
|
112,64g |
|
-
|
-
|
| ke 14: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
88,28g |
|
100,41g |
|
-
|
-
|
| ti 13: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
116,42g |
|
113,28g |
|
-
|
-
|
| ma 12: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
82,56g |
|
82,72g |
|
-
|
-
|
| su 11: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
68,60g |
|
88,08g |
|
-
|
-
|
| la 10: |
1780 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
94,98g |
|
169,17g |
|
-
|
-
|
| pe 9: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
84,08g |
|
130,60g |
|
-
|
-
|
| to 8: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
92,86g |
|
98,17g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
106,98g |
|
122,60g |
|
-
|
-
|
| ke 15: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
87,04g |
|
99,19g |
|
-
|
-
|
| ti 14: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
89,79g |
|
137,67g |
|
-
|
-
|
|
|
