Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
505 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
6,00g |
|
59,10g |
|
-
|
-
|
| pe 23: |
744 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
29,65g |
|
104,40g |
|
-
|
-
|
| to 22: |
894 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
29,58g |
|
105,96g |
|
-
|
-
|
| ke 21: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
46,33g |
|
131,95g |
|
-
|
-
|
| ti 20: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
87,96g |
|
201,56g |
|
-
|
-
|
| ma 19: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
52,97g |
|
113,65g |
|
-
|
-
|
| su 18: |
477 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
34,32g |
|
31,32g |
|
-
|
-
|
| to 15: |
649 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
39,79g |
|
44,23g |
|
-
|
-
|
| ke 14: |
601 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
38,89g |
|
36,42g |
|
-
|
-
|
| ti 13: |
437 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
26,77g |
|
36,16g |
|
-
|
-
|
| ma 12: |
951 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
42,10g |
|
145,85g |
|
-
|
-
|
| la 3: |
1174 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
82,98g |
|
140,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
6,37g |
|
24,96g |
|
-
|
-
|
| ma 15: |
1076 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
66,48g |
|
66,14g |
|
-
|
-
|
| pe 12: |
1083 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
71,82g |
|
73,33g |
|
-
|
-
|
| to 11: |
827 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
60,60g |
|
69,55g |
|
-
|
-
|
| ke 10: |
1066 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
82,91g |
|
59,68g |
|
-
|
-
|
| ti 9: |
811 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
70,19g |
|
87,68g |
|
-
|
-
|
| ma 8: |
1193 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
95,93g |
|
104,03g |
|
-
|
-
|
| su 7: |
1305 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
69,86g |
|
155,17g |
|
-
|
-
|
|
|
