Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
60,80g |
|
108,17g |
|
-
|
-
|
| pe 20: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
7,06g |
|
46,10g |
|
-
|
-
|
| to 19: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
26,97g |
|
151,42g |
|
-
|
-
|
| ke 18: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
55,28g |
|
241,82g |
|
-
|
-
|
| su 15: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
71,09g |
|
106,81g |
|
-
|
-
|
| la 14: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
78,71g |
|
140,01g |
|
-
|
-
|
| pe 13: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,84g |
|
62,15g |
|
181,75g |
|
-
|
-
|
| to 12: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
33,74g |
|
62,56g |
|
-
|
-
|
| to 5: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
72,92g |
|
180,75g |
|
-
|
-
|
| ke 4: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
34,11g |
|
153,39g |
|
-
|
-
|
| ti 3: |
2021 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
89,71g |
|
251,55g |
|
-
|
-
|
| ma 2: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
85,84g |
|
143,91g |
|
-
|
-
|
| su 1: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
37,20g |
|
36,90g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
127,21g |
|
116,05g |
|
-
|
-
|
| pe 30: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
68,58g |
|
195,89g |
|
-
|
-
|
| to 29: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
60,09g |
|
201,68g |
|
-
|
-
|
| ke 28: |
2033 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
73,17g |
|
196,31g |
|
-
|
-
|
| ti 27: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
98,15g |
|
145,97g |
|
-
|
-
|
| ma 26: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
120,99g |
|
195,88g |
|
-
|
-
|
|
|
