Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 21: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
23,55g |
|
23,42g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 8: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
84,59g |
|
1,93g |
|
-
|
-
|
| ti 7: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
135,83g |
|
19,21g |
|
-
|
-
|
| ma 6: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
102,54g |
|
26,28g |
|
-
|
-
|
| helmikuu 2020 |
| to 13: |
1726 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
128,67g |
|
110,54g |
|
31,85g |
|
-
|
-
|
| ke 12: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
98,17g |
|
24,79g |
|
-
|
-
|
| pe 7: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
99,41g |
|
17,42g |
|
-
|
-
|
| to 6: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
51,75g |
|
7,97g |
|
-
|
-
|
| ke 5: |
1575 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
163,12g |
|
21,80g |
|
1913*
|
 338
|
| ti 4: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
91,97g |
|
57,72g |
|
2294*
|
934
|
| ma 3: |
-
|
-
|
|
1930*
|
-
|
| joulukuu 2019 |
| ma 30: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
8,00g |
|
-
|
-
|
| pe 20: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
66,73g |
|
68,77g |
|
1759*
|
454
|
| to 19: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
38,92g |
|
8,75g |
|
2254*
|
1643
|
| ke 18: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
115,85g |
|
76,45g |
|
52,45g |
|
2260*
|
755
|
| ti 17: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
68,49g |
|
61,00g |
|
1993*
|
771
|
| ma 16: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
51,21g |
|
19,09g |
|
2299*
|
1688
|
| su 15: |
1640 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
114,39g |
|
94,17g |
|
85,89g |
|
1744*
|
104
|
| la 14: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
14,10g |
|
21,18g |
|
-
|
-
|
| pe 13: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
28,77g |
|
75,69g |
|
2111*
|
1493
|
|
|
