Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
14,33g |
|
21,78g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
37,38g |
|
74,88g |
|
-
|
-
|
| pe 17: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
10,56g |
|
16,22g |
|
-
|
-
|
| ke 15: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
13,51g |
|
35,14g |
|
-
|
-
|
| ti 14: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
32,79g |
|
65,22g |
|
-
|
-
|
| ma 13: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
34,61g |
|
120,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
38,42g |
|
39,75g |
|
-
|
-
|
| ma 8: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
17,68g |
|
72,93g |
|
-
|
-
|
| su 7: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
13,83g |
|
53,45g |
|
-
|
-
|
| la 6: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
11,66g |
|
63,42g |
|
-
|
-
|
| pe 5: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
47,70g |
|
129,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
38,37g |
|
66,04g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
18,20g |
|
51,09g |
|
-
|
-
|
| su 18: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
11,82g |
|
51,57g |
|
-
|
-
|
| ke 14: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
26,32g |
|
113,84g |
|
-
|
-
|
| ma 12: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
37,36g |
|
85,75g |
|
-
|
-
|
| ke 7: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
36,80g |
|
87,22g |
|
-
|
-
|
| ti 6: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
56,45g |
|
126,09g |
|
-
|
-
|
| to 1: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
25,97g |
|
38,95g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
38,05g |
|
10,51g |
|
-
|
-
|
|
|
