Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
4,89g |
|
43,34g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
61,20g |
|
131,30g |
|
-
|
-
|
| su 2: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
8,50g |
|
3,50g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
12,39g |
|
65,30g |
|
-
|
-
|
| to 16: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,50g |
|
4,50g |
|
-
|
-
|
| su 12: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
64,88g |
|
106,25g |
|
-
|
-
|
| la 11: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
1,02g |
|
20,48g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
21,88g |
|
80,40g |
|
-
|
-
|
| ke 10: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
56,63g |
|
185,93g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
47,62g |
|
89,32g |
|
-
|
-
|
| ma 25: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
36,73g |
|
110,14g |
|
-
|
-
|
| ke 13: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
49,58g |
|
122,47g |
|
-
|
-
|
| ke 6: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
32,50g |
|
-
|
-
|
| ti 5: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
22,68g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
41,73g |
|
177,99g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
1,05g |
|
17,40g |
|
-
|
-
|
| la 13: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
13,61g |
|
18,88g |
|
-
|
-
|
| ke 10: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
28,67g |
|
125,64g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
30,39g |
|
85,62g |
|
-
|
-
|
| ke 20: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
26,66g |
|
23,62g |
|
-
|
-
|
|
|
