Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
46,70g |
|
53,46g |
|
-
|
-
|
| to 27: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
108,44g |
|
76,03g |
|
-
|
-
|
| ke 26: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
79,00g |
|
147,05g |
|
-
|
-
|
| ti 25: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
67,85g |
|
83,95g |
|
-
|
-
|
| ma 24: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
70,05g |
|
111,34g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
50,61g |
|
59,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
78,44g |
|
124,02g |
|
-
|
-
|
| ma 29: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
94,12g |
|
143,58g |
|
-
|
-
|
| su 28: |
763 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
45,98g |
|
48,73g |
|
-
|
-
|
| la 27: |
1944 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
88,73g |
|
237,98g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1960 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
62,51g |
|
217,13g |
|
-
|
-
|
| ti 6: |
1207 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
78,65g |
|
110,04g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
1022 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
114,73g |
|
107,03g |
|
-
|
-
|
| to 8: |
1000 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
78,38g |
|
105,85g |
|
-
|
-
|
| ke 7: |
910 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
89,70g |
|
85,70g |
|
-
|
-
|
| ti 6: |
898 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
60,34g |
|
120,15g |
|
-
|
-
|
| ma 5: |
1000 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
83,21g |
|
115,34g |
|
-
|
-
|
| su 4: |
843 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
72,61g |
|
85,13g |
|
-
|
-
|
| la 3: |
1144 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
84,04g |
|
145,02g |
|
-
|
-
|
| pe 2: |
1181 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
68,97g |
|
175,00g |
|
-
|
-
|
|
|
