Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,70g |
|
23,90g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
68,02g |
|
107,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ma 22: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
43,06g |
|
127,11g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
7,99g |
|
27,93g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
62,60g |
|
75,74g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
572 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
15,50g |
|
68,00g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
15,05g |
|
31,35g |
|
-
|
-
|
| ti 24: |
1404 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
92,94g |
|
135,88g |
|
-
|
-
|
| ma 23: |
1463 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
164,57g |
|
95,71g |
|
-
|
-
|
| su 22: |
2442 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
132,73g |
|
194,97g |
|
-
|
-
|
| la 21: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
3,05g |
|
0,17g |
|
-
|
-
|
| pe 20: |
2399 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
124,03g |
|
131,50g |
|
-
|
-
|
| ti 3: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
4,40g |
|
9,00g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
1023 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
41,20g |
|
119,92g |
|
-
|
-
|
| to 14: |
1452 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
61,14g |
|
146,67g |
|
-
|
-
|
| ke 13: |
1708 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
55,69g |
|
228,92g |
|
-
|
-
|
| ti 12: |
1284 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
100,13g |
|
93,33g |
|
-
|
-
|
| ma 11: |
1540 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
91,21g |
|
185,17g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
1,32g |
|
13,32g |
|
-
|
-
|
|
|
