Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 24: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
9,30g |
|
62,90g |
|
19*
|
 330
|
| la 23: |
-
|
-
|
|
579*
|
-
|
| pe 22: |
-
|
-
|
|
212*
|
-
|
| to 21: |
-
|
-
|
|
427*
|
-
|
| ke 20: |
-
|
-
|
|
401*
|
-
|
| ti 19: |
-
|
-
|
|
448*
|
-
|
| ma 18: |
-
|
-
|
|
266*
|
-
|
| su 17: |
-
|
-
|
|
251*
|
-
|
| la 16: |
-
|
-
|
|
140*
|
-
|
| pe 15: |
-
|
-
|
|
549*
|
-
|
| to 14: |
-
|
-
|
|
376*
|
-
|
| ke 13: |
-
|
-
|
|
590*
|
-
|
| ti 12: |
-
|
-
|
|
819*
|
-
|
| ma 11: |
-
|
-
|
|
454*
|
-
|
| su 10: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
1,24g |
|
18,09g |
|
743*
|
 669
|
| la 9: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
7,46g |
|
26,36g |
|
407*
|
155
|
| pe 8: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
64,76g |
|
62,58g |
|
263*
|
703
|
| to 7: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
25,01g |
|
82,72g |
|
354*
|
162
|
| ke 6: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
93,17g |
|
58,19g |
|
496*
|
633
|
| ti 5: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
46,20g |
|
145,62g |
|
471*
|
589
|
|
|
