Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 21: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
41,83g |
|
152,04g |
|
1339*
|
 349
|
| to 20: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
32,50g |
|
125,65g |
|
1345*
|
 312
|
| ke 19: |
768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
25,01g |
|
98,13g |
|
1342*
|
574
|
| ti 18: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
127,61g |
|
31,74g |
|
165,96g |
|
1322*
|
542
|
| ma 17: |
2446 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
129,50g |
|
37,25g |
|
170,44g |
|
1374*
|
1072
|
| su 16: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
46,38g |
|
183,89g |
|
1367*
|
111
|
| la 15: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
18,69g |
|
120,52g |
|
1372*
|
510
|
| pe 14: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
40,69g |
|
134,60g |
|
1335*
|
355
|
| to 13: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
54,58g |
|
193,44g |
|
1361*
|
53
|
| ke 12: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
62,71g |
|
166,43g |
|
1368*
|
251
|
| ti 11: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
34,91g |
|
121,93g |
|
1369*
|
519
|
| ma 10: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
48,76g |
|
187,95g |
|
1346*
|
103
|
| tammikuu 2022 |
| ti 4: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
18,04g |
|
54,24g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
619 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
19,74g |
|
69,35g |
|
1340*
|
721
|
| to 30: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
29,92g |
|
218,83g |
|
1360*
|
5
|
| ke 29: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
100,79g |
|
212,74g |
|
1448*
|
348
|
| ti 28: |
2306 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
130,68g |
|
108,34g |
|
158,78g |
|
1587*
|
719
|
| ma 27: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
47,08g |
|
164,06g |
|
1461*
|
216
|
| su 26: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
52,79g |
|
147,44g |
|
1384*
|
31
|
| la 25: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
32,01g |
|
138,37g |
|
1366*
|
136
|
|
|
