Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 8: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
55,72g |
|
69,49g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| toukokuu 2022 |
| su 15: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
36,26g |
|
54,06g |
|
-
|
-
|
| pe 13: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
63,55g |
|
149,77g |
|
-
|
-
|
| to 12: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
67,07g |
|
109,13g |
|
-
|
-
|
| ke 11: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
47,30g |
|
133,29g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
54,16g |
|
116,01g |
|
-
|
-
|
| to 28: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
46,46g |
|
79,13g |
|
-
|
-
|
| ke 27: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
44,12g |
|
140,85g |
|
-
|
-
|
| ti 26: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
73,63g |
|
79,54g |
|
1886*
|
 829
|
| maaliskuu 2022 |
| ke 16: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
66,47g |
|
143,01g |
|
-
|
-
|
| ti 15: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
70,58g |
|
124,52g |
|
-
|
-
|
| ma 14: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
69,11g |
|
147,30g |
|
-
|
-
|
| su 13: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
75,65g |
|
129,35g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
31,56g |
|
22,11g |
|
-
|
-
|
| elokuu 2019 |
| ma 19: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
29,05g |
|
130,44g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 3: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
61,06g |
|
123,33g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 12: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
41,22g |
|
132,26g |
|
-
|
-
|
|
|
