Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 25: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
46,20g |
|
73,15g |
|
-
|
-
|
| ke 24: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
43,23g |
|
137,34g |
|
-
|
-
|
| ti 23: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
14,16g |
|
206,54g |
|
-
|
-
|
| ma 22: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
9,40g |
|
192,55g |
|
2115*
|
 1114
|
| su 21: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
64,81g |
|
134,26g |
|
-
|
-
|
| to 11: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
23,03g |
|
91,37g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
11,22g |
|
169,93g |
|
-
|
-
|
| la 25: |
1640 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
71,55g |
|
172,75g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
23,10g |
|
93,65g |
|
-
|
-
|
| pe 20: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
39,79g |
|
128,20g |
|
-
|
-
|
| to 19: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
27,59g |
|
235,00g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
19,11g |
|
29,84g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 2: |
395 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
17,19g |
|
26,23g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
38,15g |
|
148,34g |
|
-
|
-
|
| pe 19: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,10g |
|
81,15g |
|
-
|
-
|
| to 4: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
11,37g |
|
69,40g |
|
-
|
-
|
| ke 3: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
13,23g |
|
67,67g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
18,44g |
|
50,87g |
|
-
|
-
|
| lokakuu 2020 |
| la 10: |
533 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
20,69g |
|
70,48g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
12,46g |
|
89,25g |
|
-
|
-
|
|
|
