Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1734 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
62,66g |
|
227,46g |
|
-
|
-
|
| ke 14: |
1728 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
70,12g |
|
197,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
725 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
40,18g |
|
86,34g |
|
-
|
-
|
| ma 29: |
975 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
49,22g |
|
93,84g |
|
-
|
-
|
| pe 26: |
362 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
22,31g |
|
52,61g |
|
-
|
-
|
| to 25: |
896 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
37,32g |
|
137,09g |
|
-
|
-
|
| ke 24: |
1456 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
76,49g |
|
152,80g |
|
-
|
-
|
| ti 23: |
1676 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
74,29g |
|
174,75g |
|
-
|
-
|
| ma 22: |
768 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
30,25g |
|
100,67g |
|
-
|
-
|
| to 18: |
1779 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
55,35g |
|
241,64g |
|
-
|
-
|
| ke 17: |
1765 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
56,62g |
|
228,71g |
|
-
|
-
|
| ti 16: |
1757 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
71,81g |
|
242,09g |
|
-
|
-
|
| ma 15: |
1805 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
75,94g |
|
207,68g |
|
-
|
-
|
| to 11: |
1650 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
60,93g |
|
262,04g |
|
-
|
-
|
| ke 10: |
1703 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
83,53g |
|
217,53g |
|
-
|
-
|
| ti 9: |
1654 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
80,15g |
|
217,43g |
|
-
|
-
|
| ma 8: |
718 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
37,32g |
|
102,15g |
|
-
|
-
|
| pe 5: |
1423 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
71,74g |
|
92,39g |
|
-
|
-
|
| to 4: |
1660 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
77,32g |
|
216,83g |
|
-
|
-
|
|
|
