Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
91,32g |
|
173,65g |
|
-
|
-
|
| su 15: |
1408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
99,07g |
|
124,90g |
|
-
|
-
|
| la 14: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
68,00g |
|
197,65g |
|
-
|
-
|
| pe 13: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
66,63g |
|
170,43g |
|
-
|
-
|
| to 12: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
96,05g |
|
108,12g |
|
-
|
-
|
| la 7: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
66,90g |
|
153,68g |
|
-
|
-
|
| pe 6: |
2582 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
108,47g |
|
93,81g |
|
222,25g |
|
-
|
-
|
| to 5: |
1538 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
56,04g |
|
201,01g |
|
-
|
-
|
| ke 4: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
83,18g |
|
139,43g |
|
-
|
-
|
| ti 3: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
74,21g |
|
92,08g |
|
-
|
-
|
| ma 2: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
108,97g |
|
146,79g |
|
-
|
-
|
| su 1: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
91,04g |
|
136,76g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2720 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
130,73g |
|
129,59g |
|
200,66g |
|
-
|
-
|
| pe 30: |
1907 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
70,32g |
|
198,61g |
|
-
|
-
|
| to 29: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
73,30g |
|
137,93g |
|
-
|
-
|
| ke 28: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
50,42g |
|
131,48g |
|
-
|
-
|
| ti 27: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
66,09g |
|
85,68g |
|
-
|
-
|
| ma 26: |
1298 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
78,07g |
|
139,75g |
|
-
|
-
|
| su 25: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
60,90g |
|
173,26g |
|
-
|
-
|
|
|
