Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 12: |
1028 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
44,22g |
|
160,30g |
|
-
|
-
|
| ma 4: |
815 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
41,01g |
|
73,86g |
|
-
|
-
|
| joulukuu 2020 |
| ke 23: |
1311 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
85,25g |
|
164,73g |
|
-
|
-
|
| ma 14: |
1193 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
71,69g |
|
120,98g |
|
-
|
-
|
| to 10: |
1468 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
68,02g |
|
143,19g |
|
-
|
-
|
| ke 9: |
1605 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
92,99g |
|
167,78g |
|
-
|
-
|
| pe 4: |
674 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
40,96g |
|
73,04g |
|
-
|
-
|
| ti 1: |
1810 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
78,87g |
|
182,00g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
1198 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
83,71g |
|
48,17g |
|
-
|
-
|
| ke 25: |
1655 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
119,18g |
|
137,19g |
|
-
|
-
|
| ti 24: |
1553 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
78,67g |
|
143,33g |
|
-
|
-
|
| pe 20: |
1378 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
73,77g |
|
157,80g |
|
-
|
-
|
| to 19: |
4575 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
135,36g |
|
129,70g |
|
501,82g |
|
-
|
-
|
| ti 17: |
1063 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
60,75g |
|
108,87g |
|
-
|
-
|
| ma 16: |
1874 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
71,51g |
|
245,08g |
|
-
|
-
|
| to 12: |
1401 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
121,65g |
|
125,72g |
|
-
|
-
|
| ma 2: |
763 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
38,98g |
|
71,74g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
1602 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
83,32g |
|
154,38g |
|
-
|
-
|
| ma 19: |
1934 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
134,19g |
|
219,25g |
|
-
|
-
|
| pe 16: |
922 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
48,40g |
|
144,40g |
|
-
|
-
|
|
|
