Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
16,42g |
|
22,15g |
|
-
|
-
|
| ke 21: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
29,45g |
|
76,21g |
|
-
|
-
|
| la 17: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
84,00g |
|
109,35g |
|
-
|
-
|
| pe 16: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
73,86g |
|
149,87g |
|
-
|
-
|
| to 15: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
68,07g |
|
154,36g |
|
-
|
-
|
| ke 14: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
51,07g |
|
162,90g |
|
-
|
-
|
| ti 13: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
70,45g |
|
153,99g |
|
-
|
-
|
| ma 12: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
89,28g |
|
178,70g |
|
-
|
-
|
| pe 9: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
93,09g |
|
31,28g |
|
-
|
-
|
| to 8: |
1950 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
88,01g |
|
189,73g |
|
-
|
-
|
| ke 7: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
116,45g |
|
109,16g |
|
-
|
-
|
| ti 6: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
68,42g |
|
113,74g |
|
-
|
-
|
| ma 5: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
86,44g |
|
122,00g |
|
-
|
-
|
| su 4: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
107,96g |
|
117,03g |
|
-
|
-
|
| la 3: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
96,80g |
|
140,06g |
|
-
|
-
|
| pe 2: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
61,38g |
|
183,38g |
|
-
|
-
|
| to 1: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
53,01g |
|
113,08g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
67,67g |
|
152,52g |
|
-
|
-
|
| ti 30: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
90,09g |
|
129,36g |
|
-
|
-
|
| ma 29: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
111,79g |
|
133,47g |
|
-
|
-
|
|
|
