Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
623 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
24,83g |
|
75,09g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1220 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
60,49g |
|
137,82g |
|
2877*
|
 1657
|
| pe 16: |
1428 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
46,79g |
|
190,26g |
|
-
|
-
|
| ti 13: |
1627 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
50,60g |
|
178,90g |
|
-
|
-
|
| su 11: |
1389 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
75,16g |
|
154,00g |
|
2921*
|
1532
|
| pe 9: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,23g |
|
74,04g |
|
179,07g |
|
-
|
-
|
| ti 6: |
-
|
-
|
|
2325*
|
-
|
| maaliskuu 2022 |
| to 31: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
40,95g |
|
220,21g |
|
2772*
|
1360
|
| ke 30: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
61,07g |
|
199,18g |
|
-
|
-
|
| ma 28: |
2351 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
113,34g |
|
88,47g |
|
240,03g |
|
-
|
-
|
| su 27: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
64,35g |
|
235,99g |
|
-
|
-
|
| la 26: |
829 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
22,42g |
|
66,80g |
|
-
|
-
|
| to 24: |
1466 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
40,52g |
|
218,02g |
|
-
|
-
|
| ke 23: |
2099 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,39g |
|
71,59g |
|
242,25g |
|
-
|
-
|
| ti 22: |
1921 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
82,84g |
|
233,53g |
|
-
|
-
|
| ma 21: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
73,48g |
|
194,51g |
|
-
|
-
|
| su 20: |
1927 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
55,82g |
|
216,96g |
|
-
|
-
|
| la 19: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
46,12g |
|
239,71g |
|
-
|
-
|
| pe 18: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
44,32g |
|
231,42g |
|
-
|
-
|
| ma 14: |
1708 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
54,63g |
|
235,25g |
|
-
|
-
|
| su 13: |
1637 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
66,62g |
|
195,64g |
|
-
|
-
|
|
|
