Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 5: |
2510 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
151,64g |
|
60,87g |
|
241,26g |
|
1528*
|
 982
|
| su 4: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
80,97g |
|
192,95g |
|
1464*
|
83
|
| la 3: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
54,53g |
|
217,05g |
|
1748*
|
 26
|
| pe 2: |
2305 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
118,51g |
|
55,31g |
|
266,59g |
|
1486*
|
819
|
| to 1: |
2317 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
109,08g |
|
99,97g |
|
245,96g |
|
1845*
|
472
|
| maaliskuu 2021 |
| ke 31: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
44,68g |
|
282,65g |
|
1512*
|
216
|
| ti 30: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
62,44g |
|
216,07g |
|
1693*
|
100
|
| ma 29: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
48,78g |
|
151,15g |
|
1483*
|
148
|
| su 28: |
2253 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
109,81g |
|
58,20g |
|
250,86g |
|
1606*
|
647
|
| la 27: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
47,61g |
|
231,23g |
|
1475*
|
410
|
| pe 26: |
2068 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
60,36g |
|
348,17g |
|
1870*
|
198
|
| to 25: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
75,80g |
|
213,67g |
|
1860*
|
38
|
| ke 24: |
1959 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
51,65g |
|
199,67g |
|
1467*
|
492
|
| ti 23: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
64,09g |
|
208,21g |
|
1853*
|
274
|
| ma 22: |
2257 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
77,60g |
|
276,25g |
|
1884*
|
373
|
| su 21: |
2134 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
54,23g |
|
272,15g |
|
1454*
|
680
|
| la 20: |
2429 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
93,50g |
|
71,19g |
|
329,63g |
|
1480*
|
949
|
| pe 19: |
2053 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
71,88g |
|
237,16g |
|
1921*
|
132
|
| to 18: |
2520 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
66,49g |
|
382,46g |
|
1874*
|
646
|
| ke 17: |
2560 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
111,30g |
|
98,78g |
|
281,51g |
|
1927*
|
633
|
|
|
