Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2475 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
71,66g |
|
336,48g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
1598 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
89,36g |
|
215,65g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
1711 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
73,55g |
|
193,43g |
|
-
|
-
|
| ti 9: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
54,43g |
|
137,12g |
|
3961*
|
 3014
|
| ma 8: |
1931 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
77,62g |
|
205,65g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
35,42g |
|
75,52g |
|
-
|
-
|
| ti 27: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
75,89g |
|
163,95g |
|
-
|
-
|
| ma 26: |
1660 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
73,76g |
|
208,79g |
|
-
|
-
|
| su 25: |
1738 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
69,34g |
|
201,17g |
|
-
|
-
|
| la 24: |
1486 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
81,46g |
|
175,88g |
|
-
|
-
|
| pe 23: |
2144 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
93,35g |
|
235,37g |
|
-
|
-
|
| to 22: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
24,03g |
|
46,95g |
|
-
|
-
|
| ke 21: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
35,68g |
|
128,23g |
|
-
|
-
|
| ti 20: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
35,00g |
|
90,18g |
|
-
|
-
|
| ma 19: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
45,26g |
|
138,77g |
|
-
|
-
|
| pe 16: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
13,81g |
|
111,51g |
|
-
|
-
|
| to 15: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
59,04g |
|
82,78g |
|
-
|
-
|
| ke 14: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
64,42g |
|
109,39g |
|
-
|
-
|
| ti 13: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
46,82g |
|
147,42g |
|
-
|
-
|
| ma 12: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
83,64g |
|
151,47g |
|
-
|
-
|
|
|
