Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2013 |
| pe 12: |
2699 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
113,91g |
|
35,46g |
|
395,28g |
|
-
|
-
|
| lokakuu 2012 |
| pe 5: |
37 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,48g |
|
9,42g |
|
-
|
-
|
| ke 3: |
975 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
69,90g |
|
19,56g |
|
-
|
-
|
| syyskuu 2012 |
| pe 21: |
1244 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
47,71g |
|
55,14g |
|
-
|
-
|
| ke 19: |
544 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
42,13g |
|
16,19g |
|
-
|
-
|
| su 16: |
1242 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
68,95g |
|
61,46g |
|
-
|
-
|
| pe 14: |
814 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
55,01g |
|
15,35g |
|
-
|
-
|
| to 13: |
1143 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
100,81g |
|
14,49g |
|
-
|
-
|
| ke 12: |
213 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
19,31g |
|
3,00g |
|
-
|
-
|
| ti 11: |
536 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
33,97g |
|
20,44g |
|
-
|
-
|
| su 9: |
732 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
67,90g |
|
11,85g |
|
-
|
-
|
| to 6: |
529 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
37,40g |
|
15,32g |
|
-
|
-
|
| ke 5: |
652 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
25,44g |
|
17,96g |
|
-
|
-
|
| ti 4: |
455 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
28,12g |
|
24,70g |
|
-
|
-
|
| ma 3: |
1060 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
63,47g |
|
87,43g |
|
-
|
-
|
| su 2: |
596 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
41,03g |
|
35,14g |
|
-
|
-
|
| la 1: |
1100 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
24,78g |
|
57,48g |
|
-
|
-
|
| elokuu 2012 |
| pe 31: |
992 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
48,59g |
|
119,66g |
|
-
|
-
|
| pe 24: |
906 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
53,07g |
|
12,91g |
|
-
|
-
|
| to 23: |
1002 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
77,86g |
|
27,65g |
|
-
|
-
|
|
|
