Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
62,16g |
|
95,27g |
|
-
|
-
|
| la 6: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
109,58g |
|
166,76g |
|
-
|
-
|
| pe 5: |
1684 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
94,94g |
|
208,82g |
|
-
|
-
|
| to 4: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
80,28g |
|
143,43g |
|
-
|
-
|
| ke 3: |
1334 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
63,40g |
|
179,31g |
|
-
|
-
|
| ti 2: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
99,74g |
|
118,57g |
|
2022*
|
 440
|
| ma 1: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
48,50g |
|
226,87g |
|
2215*
|
739
|
| maaliskuu 2019 |
| la 30: |
1388 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
50,71g |
|
188,66g |
|
-
|
-
|
| pe 29: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
81,80g |
|
139,28g |
|
-
|
-
|
| to 28: |
733 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
49,46g |
|
101,99g |
|
-
|
-
|
| ke 27: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
111,49g |
|
175,15g |
|
-
|
-
|
|
|
