Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
pe 10: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
52,72g |
|
43,03g |
|
-
|
-
|
to 9: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
112,33g |
|
73,11g |
|
-
|
-
|
ke 8: |
2257 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
125,51g |
|
162,57g |
|
98,66g |
|
-
|
-
|
ti 7: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
49,22g |
|
42,86g |
|
-
|
-
|
ma 6: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
124,87g |
|
104,76g |
|
-
|
-
|
lokakuu 2022 |
ke 26: |
2617 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
157,51g |
|
116,80g |
|
161,02g |
|
-
|
-
|
ma 24: |
2973 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
165,82g |
|
194,77g |
|
169,01g |
|
-
|
-
|
joulukuu 2021 |
ke 1: |
1137 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
77,35g |
|
66,83g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
1770 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
123,87g |
|
83,49g |
|
66,38g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
9760 *
|
424%
|
Rasva: |
|
Prot: |
|
Hh: |
470,54g |
|
589,44g |
|
749,86g |
|
-
|
-
|
ti 5: |
2309 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,56g |
|
167,17g |
|
102,38g |
|
-
|
-
|
ma 4: |
2613 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
127,32g |
|
191,62g |
|
166,62g |
|
-
|
-
|
joulukuu 2020 |
su 27: |
1634 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
164,42g |
|
79,72g |
|
-
|
-
|
la 26: |
1553 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
142,62g |
|
79,75g |
|
-
|
-
|
pe 25: |
1334 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
127,42g |
|
9,92g |
|
-
|
-
|
to 24: |
2220 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,62g |
|
132,00g |
|
148,88g |
|
-
|
-
|
ti 22: |
1886 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
112,32g |
|
20,54g |
|
207,34g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
634 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
30,38g |
|
108,38g |
|
-
|
-
|
ma 23: |
2723 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
131,41g |
|
142,58g |
|
245,07g |
|
-
|
-
|
su 22: |
2021 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,65g |
|
194,52g |
|
65,70g |
|
-
|
-
|
|
|