Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 24: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| to 23: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
46,68g |
|
78,51g |
|
-
|
-
|
| ke 22: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
23,58g |
|
60,56g |
|
-
|
-
|
| ti 21: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
30,70g |
|
175,88g |
|
-
|
-
|
| ma 20: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
19,54g |
|
134,16g |
|
-
|
-
|
| su 19: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
70,50g |
|
193,71g |
|
-
|
-
|
| la 18: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
39,27g |
|
208,21g |
|
-
|
-
|
| pe 17: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
42,69g |
|
201,48g |
|
-
|
-
|
| to 16: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
25,09g |
|
81,55g |
|
-
|
-
|
| ke 15: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
49,73g |
|
84,69g |
|
-
|
-
|
| ti 14: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
66,96g |
|
200,74g |
|
-
|
-
|
| ma 13: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
23,61g |
|
122,63g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
4,74g |
|
80,26g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
8,81g |
|
47,92g |
|
-
|
-
|
| to 22: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
23,75g |
|
119,14g |
|
-
|
-
|
| ke 21: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
36,77g |
|
137,87g |
|
-
|
-
|
| ti 20: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
44,84g |
|
160,43g |
|
-
|
-
|
| ma 19: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
43,18g |
|
174,71g |
|
-
|
-
|
| la 17: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
56,37g |
|
90,58g |
|
-
|
-
|
|
|
