Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 20: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
23,19g |
|
97,13g |
|
-
|
-
|
| ti 19: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
53,90g |
|
151,60g |
|
-
|
-
|
| pe 8: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
25,71g |
|
40,66g |
|
-
|
-
|
| ti 5: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
52,77g |
|
69,35g |
|
-
|
-
|
| ma 4: |
1082 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
48,82g |
|
161,59g |
|
-
|
-
|
| su 3: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
30,92g |
|
85,38g |
|
-
|
-
|
| pe 1: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
62,56g |
|
162,73g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
47,57g |
|
82,28g |
|
-
|
-
|
| ke 29: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
48,95g |
|
108,26g |
|
-
|
-
|
| ti 28: |
1082 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
87,27g |
|
72,35g |
|
2502*
|
 1420
|
| ma 27: |
1666 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
85,43g |
|
188,37g |
|
-
|
-
|
| su 26: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
55,03g |
|
55,35g |
|
-
|
-
|
| la 25: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
61,61g |
|
86,50g |
|
-
|
-
|
| pe 24: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
78,26g |
|
79,04g |
|
2032*
|
992
|
| to 23: |
787 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
37,67g |
|
61,84g |
|
2515*
|
1728
|
| ke 22: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
56,52g |
|
154,45g |
|
2404*
|
818
|
| ti 21: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
71,22g |
|
158,60g |
|
2598*
|
1130
|
| ma 20: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
49,72g |
|
122,98g |
|
-
|
-
|
| su 19: |
830 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
34,54g |
|
76,92g |
|
2051*
|
1221
|
| la 18: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
43,09g |
|
142,34g |
|
2051*
|
681
|
|
|
