Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
61,85g |
|
76,75g |
|
-
|
-
|
| marraskuu 2022 |
| pe 4: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
38,10g |
|
41,51g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
50,16g |
|
36,48g |
|
-
|
-
|
| pe 28: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
79,22g |
|
104,05g |
|
-
|
-
|
| to 27: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
77,09g |
|
115,75g |
|
-
|
-
|
| ke 26: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
16,17g |
|
25,25g |
|
-
|
-
|
| ma 24: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
82,56g |
|
69,99g |
|
-
|
-
|
| su 23: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
65,16g |
|
117,11g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
5,91g |
|
46,07g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
88,86g |
|
61,34g |
|
-
|
-
|
| ti 17: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
8,60g |
|
40,21g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
30,11g |
|
31,14g |
|
-
|
-
|
| ti 16: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
53,64g |
|
43,39g |
|
-
|
-
|
| ma 15: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
27,88g |
|
94,42g |
|
-
|
-
|
| joulukuu 2020 |
| la 5: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
52,80g |
|
102,02g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
7,20g |
|
89,60g |
|
-
|
-
|
| to 20: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
53,12g |
|
130,06g |
|
2327*
|
 1173
|
| ke 19: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
75,13g |
|
103,45g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 5: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
81,67g |
|
101,73g |
|
-
|
-
|
| tammikuu 2020 |
| su 5: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
68,55g |
|
137,80g |
|
-
|
-
|
|
|
