Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2011 |
ma 11: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
19,29g |
|
55,95g |
|
-
|
-
|
pe 8: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
54,99g |
|
57,43g |
|
-
|
-
|
to 7: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
31,96g |
|
66,26g |
|
-
|
-
|
ti 5: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
50,38g |
|
78,73g |
|
2620*
|
1970
|
maaliskuu 2011 |
to 31: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
38,50g |
|
85,50g |
|
-
|
-
|
ke 30: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
36,91g |
|
116,86g |
|
-
|
-
|
ti 29: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
85,20g |
|
164,19g |
|
-
|
-
|
pe 25: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
49,60g |
|
88,97g |
|
-
|
-
|
to 24: |
-
|
-
|
|
3371*
|
-
|
ke 23: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
57,99g |
|
93,18g |
|
2845*
|
2032
|
ti 22: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
100,30g |
|
111,16g |
|
2709*
|
1392
|
su 20: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
44,42g |
|
107,47g |
|
-
|
-
|
to 17: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
44,69g |
|
128,15g |
|
2962*
|
2157
|
ke 9: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
37,54g |
|
89,62g |
|
-
|
-
|
ti 8: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
112,26g |
|
159,52g |
|
-
|
-
|
to 3: |
1784 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
103,20g |
|
154,16g |
|
-
|
-
|
ke 2: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
45,55g |
|
165,28g |
|
2886*
|
1916
|
ti 1: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
59,22g |
|
131,10g |
|
2747*
|
1569
|
helmikuu 2011 |
pe 25: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
39,06g |
|
75,75g |
|
-
|
-
|
to 24: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
81,12g |
|
136,82g |
|
-
|
-
|
ke 23: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
26,36g |
|
79,58g |
|
3107*
|
2501
|
|
|