Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 28: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
39,28g |
|
88,54g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
40,61g |
|
69,00g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
20,43g |
|
16,01g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
17,54g |
|
27,17g |
|
-
|
-
|
| ke 5: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
36,87g |
|
76,78g |
|
-
|
-
|
| ti 4: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
50,80g |
|
142,89g |
|
-
|
-
|
| ma 3: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
35,77g |
|
179,41g |
|
-
|
-
|
| su 2: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
36,57g |
|
78,37g |
|
-
|
-
|
| la 1: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
47,84g |
|
112,48g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
37,05g |
|
112,97g |
|
-
|
-
|
| to 30: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
61,28g |
|
99,08g |
|
-
|
-
|
| ke 29: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
40,65g |
|
104,17g |
|
-
|
-
|
| ti 28: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
36,04g |
|
185,57g |
|
-
|
-
|
| su 5: |
529 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
24,94g |
|
61,54g |
|
-
|
-
|
| la 4: |
1812 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
77,68g |
|
145,02g |
|
-
|
-
|
| pe 3: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
83,22g |
|
140,39g |
|
-
|
-
|
| to 2: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
51,24g |
|
142,51g |
|
-
|
-
|
| ke 1: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
21,26g |
|
108,11g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
48,03g |
|
121,97g |
|
-
|
-
|
| ma 29: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
46,12g |
|
110,07g |
|
-
|
-
|
|
|
