Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ma 21: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
120,84g |
|
127,14g |
|
-
|
-
|
| to 10: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
61,52g |
|
171,19g |
|
-
|
-
|
| ke 9: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
63,77g |
|
127,83g |
|
-
|
-
|
| ti 8: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
74,23g |
|
204,00g |
|
-
|
-
|
| ma 7: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
40,71g |
|
84,67g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
9,63g |
|
52,92g |
|
-
|
-
|
| su 25: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
56,99g |
|
157,96g |
|
-
|
-
|
| ma 12: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
38,07g |
|
203,43g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 2: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
40,56g |
|
129,72g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
54,89g |
|
227,98g |
|
1809*
|
 374
|
| la 29: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
47,07g |
|
231,34g |
|
-
|
-
|
| ke 26: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
18,95g |
|
193,47g |
|
-
|
-
|
| ti 25: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
23,18g |
|
153,80g |
|
-
|
-
|
| ma 24: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
16,57g |
|
148,87g |
|
-
|
-
|
| su 23: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
24,41g |
|
194,73g |
|
-
|
-
|
| la 22: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
51,13g |
|
264,44g |
|
-
|
-
|
| pe 21: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
83,93g |
|
236,59g |
|
-
|
-
|
| to 20: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
46,00g |
|
163,75g |
|
-
|
-
|
| ti 18: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
51,05g |
|
216,59g |
|
-
|
-
|
| ma 17: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
46,30g |
|
155,10g |
|
-
|
-
|
|
|
