Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 3: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,00g |
|
61,00g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
467 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
56,20g |
|
50,59g |
|
-
|
-
|
| to 25: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
57,98g |
|
111,40g |
|
-
|
-
|
| ma 22: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
39,29g |
|
151,49g |
|
-
|
-
|
| su 21: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| la 20: |
1898 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
42,35g |
|
265,77g |
|
-
|
-
|
| pe 19: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
15,43g |
|
185,64g |
|
-
|
-
|
| to 18: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
1,98g |
|
11,97g |
|
-
|
-
|
| ke 17: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
119,90g |
|
146,45g |
|
-
|
-
|
| ti 9: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
59,28g |
|
92,84g |
|
-
|
-
|
| ma 8: |
2217 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
122,67g |
|
91,69g |
|
211,78g |
|
-
|
-
|
| su 7: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,90g |
|
21,26g |
|
157,87g |
|
-
|
-
|
| la 6: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
57,78g |
|
246,12g |
|
-
|
-
|
| pe 5: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
51,87g |
|
220,03g |
|
-
|
-
|
| to 4: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
36,39g |
|
187,04g |
|
-
|
-
|
| ke 3: |
2091 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,67g |
|
64,91g |
|
211,39g |
|
-
|
-
|
| ti 2: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
25,72g |
|
126,54g |
|
1800*
|
 698
|
| ma 1: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
29,81g |
|
93,46g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
93,75g |
|
148,31g |
|
1800*
|
287
|
|
|
