Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
3,20g |
|
3,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
565 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
49,60g |
|
52,80g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,10g |
|
3,10g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
3,56g |
|
12,95g |
|
-
|
-
|
| ti 3: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
47,38g |
|
70,50g |
|
-
|
-
|
| ma 2: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
27,88g |
|
82,03g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
19,74g |
|
41,95g |
|
-
|
-
|
| su 22: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
39,49g |
|
52,58g |
|
-
|
-
|
| la 21: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
51,31g |
|
83,04g |
|
-
|
-
|
| pe 20: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
69,09g |
|
53,71g |
|
-
|
-
|
| to 19: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
48,30g |
|
113,01g |
|
-
|
-
|
| ke 18: |
1533 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
51,60g |
|
187,03g |
|
-
|
-
|
| ti 17: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
78,53g |
|
118,60g |
|
-
|
-
|
| ma 16: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
64,33g |
|
163,06g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
45,50g |
|
24,67g |
|
-
|
-
|
| pe 7: |
921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
56,96g |
|
123,67g |
|
-
|
-
|
| to 6: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
86,70g |
|
98,56g |
|
-
|
-
|
| ke 5: |
1881 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
72,40g |
|
229,72g |
|
-
|
-
|
| ti 4: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
56,24g |
|
137,69g |
|
-
|
-
|
| ma 3: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
77,09g |
|
97,84g |
|
-
|
-
|
|
|
