Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 6: |
740 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
37,86g |
|
54,97g |
|
-
|
-
|
to 5: |
1439 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
76,71g |
|
143,18g |
|
859*
|
580
|
ke 4: |
1315 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
43,48g |
|
174,90g |
|
1449*
|
134
|
ti 3: |
1244 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
69,28g |
|
105,73g |
|
1673*
|
429
|
ma 2: |
-
|
-
|
|
1322*
|
-
|
su 1: |
-
|
-
|
|
1315*
|
-
|
elokuu 2024 |
la 31: |
1350 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
54,67g |
|
173,07g |
|
-
|
-
|
to 29: |
1170 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
62,80g |
|
90,74g |
|
4019*
|
2849
|
ke 28: |
1774 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
69,07g |
|
140,39g |
|
1297*
|
477
|
ti 27: |
909 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
56,06g |
|
92,90g |
|
1299*
|
390
|
ma 26: |
1562 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
52,35g |
|
197,13g |
|
2048*
|
486
|
su 25: |
995 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
58,97g |
|
124,61g |
|
238*
|
757
|
la 24: |
987 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
51,55g |
|
132,46g |
|
-
|
-
|
pe 23: |
441 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
24,95g |
|
40,78g |
|
-
|
-
|
to 22: |
1123 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
49,31g |
|
161,64g |
|
-
|
-
|
ke 21: |
1075 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
47,36g |
|
109,42g |
|
-
|
-
|
ti 20: |
1478 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
43,43g |
|
170,92g |
|
-
|
-
|
ma 19: |
1137 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
61,53g |
|
159,83g |
|
-
|
-
|
su 18: |
1708 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
61,21g |
|
179,27g |
|
-
|
-
|
la 17: |
1333 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
50,25g |
|
205,68g |
|
-
|
-
|
pe 16: |
1460 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
52,53g |
|
164,79g |
|
-
|
-
|
to 15: |
1310 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
54,52g |
|
131,03g |
|
-
|
-
|
|
|