Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
18,01g |
|
3,34g |
|
-
|
-
|
| pe 29: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
137,27g |
|
30,37g |
|
-
|
-
|
| to 28: |
2259 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
271,30g |
|
71,94g |
|
-
|
-
|
| ma 25: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
105,29g |
|
155,41g |
|
39,69g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
1012 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
99,50g |
|
40,73g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
211,08g |
|
38,89g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,50g |
|
4,00g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
19,50g |
|
39,30g |
|
-
|
-
|
| ma 26: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
95,31g |
|
60,77g |
|
-
|
-
|
| su 25: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
149,14g |
|
114,16g |
|
-
|
-
|
| la 24: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
145,17g |
|
53,01g |
|
-
|
-
|
| pe 23: |
1112 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
140,61g |
|
63,86g |
|
-
|
-
|
| to 22: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
127,98g |
|
93,74g |
|
-
|
-
|
| ke 7: |
729 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
31,64g |
|
112,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
40,28g |
|
49,56g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
56,85g |
|
32,06g |
|
-
|
-
|
| pe 12: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
11,70g |
|
30,20g |
|
-
|
-
|
| ke 10: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
94,35g |
|
45,35g |
|
-
|
-
|
| ti 9: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
52,59g |
|
8,82g |
|
-
|
-
|
| ma 8: |
706 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
45,14g |
|
6,87g |
|
-
|
-
|
|
|
