Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
273 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
11,95g |
|
29,48g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
251 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
9,01g |
|
22,71g |
|
-
|
-
|
| la 9: |
1118 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
38,66g |
|
92,31g |
|
-
|
-
|
| pe 8: |
934 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
18,37g |
|
94,89g |
|
-
|
-
|
| to 7: |
1149 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
37,18g |
|
150,06g |
|
-
|
-
|
| ke 6: |
979 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
22,98g |
|
143,74g |
|
-
|
-
|
| ti 5: |
1007 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
51,04g |
|
94,47g |
|
-
|
-
|
| ma 4: |
963 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
61,74g |
|
108,49g |
|
-
|
-
|
| su 3: |
1143 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
65,34g |
|
77,12g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
302 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
10,60g |
|
41,68g |
|
-
|
-
|
| su 25: |
799 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
37,78g |
|
81,72g |
|
-
|
-
|
| la 24: |
1209 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
86,02g |
|
67,50g |
|
-
|
-
|
| pe 23: |
1061 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
20,02g |
|
158,90g |
|
-
|
-
|
| to 22: |
1023 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
34,16g |
|
117,68g |
|
-
|
-
|
| ke 21: |
259 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
8,95g |
|
33,97g |
|
-
|
-
|
| ti 20: |
767 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
18,30g |
|
130,40g |
|
-
|
-
|
| ma 19: |
586 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
25,22g |
|
68,95g |
|
-
|
-
|
| su 18: |
1534 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
76,11g |
|
209,33g |
|
-
|
-
|
| la 17: |
1348 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
74,25g |
|
125,50g |
|
-
|
-
|
| pe 16: |
1441 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
67,03g |
|
160,21g |
|
-
|
-
|
|
|
