Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
9,98g |
|
10,44g |
|
-
|
-
|
| ti 21: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,00g |
|
2,80g |
|
-
|
-
|
| ma 20: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
43,68g |
|
6,87g |
|
-
|
-
|
| su 19: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
65,94g |
|
50,06g |
|
-
|
-
|
| la 18: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
68,11g |
|
43,25g |
|
-
|
-
|
| pe 17: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
59,24g |
|
14,10g |
|
-
|
-
|
| to 16: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
41,85g |
|
44,07g |
|
-
|
-
|
| ke 15: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
55,54g |
|
46,25g |
|
-
|
-
|
| ti 14: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
66,49g |
|
12,09g |
|
-
|
-
|
| ma 13: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
76,08g |
|
43,48g |
|
-
|
-
|
| su 12: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
79,24g |
|
50,43g |
|
-
|
-
|
| la 11: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
85,23g |
|
36,11g |
|
-
|
-
|
| pe 10: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
78,13g |
|
30,73g |
|
-
|
-
|
| to 9: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
75,44g |
|
62,69g |
|
-
|
-
|
| ke 8: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
82,65g |
|
59,38g |
|
2058*
|
 815
|
| ti 7: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
89,35g |
|
56,79g |
|
-
|
-
|
| ma 6: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
112,52g |
|
49,80g |
|
-
|
-
|
| su 5: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
74,74g |
|
75,30g |
|
-
|
-
|
| la 4: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
95,88g |
|
49,40g |
|
-
|
-
|
| pe 3: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
44,44g |
|
48,31g |
|
-
|
-
|
|
|
