Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 8: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
112,02g |
|
110,50g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
54,40g |
|
81,92g |
|
-
|
-
|
| ke 4: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
55,32g |
|
85,92g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
17,09g |
|
37,90g |
|
-
|
-
|
| su 6: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,18g |
|
8,13g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
80,81g |
|
121,10g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
3,62g |
|
13,45g |
|
-
|
-
|
| to 8: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
29,30g |
|
113,18g |
|
-
|
-
|
| ke 7: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
124,15g |
|
101,37g |
|
-
|
-
|
| ti 6: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
134,54g |
|
130,12g |
|
-
|
-
|
| ma 5: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
81,74g |
|
86,16g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
115,91g |
|
11,73g |
|
-
|
-
|
| ma 3: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
86,84g |
|
14,53g |
|
-
|
-
|
| su 2: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
26,59g |
|
51,25g |
|
-
|
-
|
| pe 12: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
117,92g |
|
64,43g |
|
-
|
-
|
| ti 9: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
115,80g |
|
143,05g |
|
-
|
-
|
| ma 8: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
89,95g |
|
99,53g |
|
-
|
-
|
| su 7: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
107,24g |
|
114,42g |
|
-
|
-
|
| pe 5: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
87,26g |
|
107,08g |
|
-
|
-
|
|
|
